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Down is good 😸
Scale range was 214.5 to 216, so I chose the middle number again.
Mostly low carb, but some meals were meatless, but always under calorie allotment. There were a few treats thrown in too. Small amount of chocolate and some blackberries.
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97,7 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1144 kcal
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Líp: 47,25g | Prot: 61,41g | Carbs : 118,28g.
Pequeno Almoço: Producers Heavy Whipping Cream, Farmer's Market Organic Pumpkin, Coffee with Cream and Sugar, Trader Joe's Organic Multigrain Hot Cereal, Medjool Dates. Almoço: Kinder's Tri Tip Steak Sandwich. Jantar: Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab (Cooked, Moist Heat) . mais...
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A Perder 0,7 kg por Semana
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