Jornal de bflegg, 22 jan 21

Weight unchanged and doing well -- although I think I overdid the sodium a bit yesterday.

Be Happy!

102,9 kg Perdidos até agora: 35,9 kg .    Ainda faltam: 23,5 kg .    Dieta cumprida: 100%.

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2013 kcal

Líp: 143,50g | Prot: 139,92g | Carbs : 63,46g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Almoço: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. mais...