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Today I woke up at the same weight that is still under 130. Very happy with this. Day #3 of strictly liquid proteins/coffee/tea/water. The elimination of salt and other CRUD I’ve collected inside my human machine feels like it may be gone. Because I’ve been able to maintain this now for three days, I think I could make it to five days no problem. A much needed clean out, it’s also helping me focus on the remainder of courses I’m studying. I’ve knocked out five chapters today already - one an hour with no interruptions. It’s a GOOD DAY!
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58,3 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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349 kcal
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Líp: 7,64g | Prot: 52,35g | Carbs : 15,73g.
Pequeno Almoço: Coffee. Almoço: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Outros: White House Apple Cider Vinegar, Green Tea, Ghirardelli Sea Salt Soiree Dark Chocolate. mais...
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peso estável
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