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(For times I'm in "idle" mode)Of all the calories we burn in a day,almost 75% is used in physiologic functions:making our heart beat,our brain work,performing all cellular activities:maintaining body temp.,digesting food etc. The other 25% is used in physical activity which includes "purposeful" exercise & "accidental" exercise (fidgeting,dressing,eating,showering,daily living).
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82,4 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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660 kcal
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Líp: 26,00g | Prot: 21,00g | Carbs : 95,00g.
Pequeno Almoço: cuties, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way Alive!Womens 50 Multi Vitamin & Mineral with 26 Fruits & Vegetables, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Borden Fat Free Skim Milk, Realemon 100% Natural Strength Lemon Juice from Concentrate, lemon juice, Tap Water. mais...
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2071 kcal
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Exercício:
Descansar - 14 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 1 hora e 30 minutos. mais...
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A Perder 2,0 kg por Semana
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