Jornal de betka.simova, 23 jan 21

Very slowly but not worried 🙂body fat %dropping slowly and that’s a main thing.So far it went down from 35.5% to 29.1% 💪

61,6 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1706 kcal

Líp: 53,08g | Prot: 68,83g | Carbs : 195,02g.   Pequeno Almoço: Quaker Oat So Simple Original with Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey. Almoço: Krisprolls Krisprolls, Sweet potato and chorizo soup. Jantar: Morrisons Cranberry Sauce, Aldi Pigs in Blankets, Sainsbury's Red Cabbage with Bramley Apple, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Added in Cooking), Yorkshire Pudding, Carrots , Birds Eye Frozen Peas, Morrisons British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking). Snacks/Outros: Lindt Lindor Milk Chocolate Ball, Prosecco, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...

1682 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...