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I knew it was too good to be true dropping over a pound two days in a row! Yesterday was a good day, but I think I had too much sodium in some packaged rice. What a disapointment. I waited 2 hours from my original weigh in, drank more water, peed, drank more water, peed - okay it's not going back down today - face the music and record the gain. Hopefully, if it is water retention due to excess sodium it will GO AWAY in a day or two. These are the perils of weighing yourself daily.
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63,3 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1234 kcal
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Líp: 62,42g | Prot: 63,16g | Carbs : 111,08g.
Pequeno Almoço: Swiss Cheese, spinach, eggs, pink grapefruit. Almoço: potato chips, hot dog. Jantar: butter, 12 grain bread, ham, egg. Snacks/Outros: water, swiss cheese, jif reduced fat peanut butter, apple, water, water. mais...
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2540 kcal
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Exercício:
Jardinagem - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 5,1 kg por Semana
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