Jornal de bflegg, 23 jan 21

Sodium -- why does something that tastes so good mess with my water retention so much! Oh well. Still feeling pretty good.

Be Happy!

103,2 kg Perdidos até agora: 35,6 kg .    Ainda faltam: 23,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2029 kcal

Líp: 139,58g | Prot: 152,79g | Carbs : 57,85g.   Pequeno Almoço: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almoço: Hard-Boiled Egg, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. Jantar: Great Value Romaine Lettuce, Archer Farms Garlic Aioli, Pork Belly , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. mais...