|
Still in Oneserland, as one of my Fatsecret friends put it. Happy Sunday everyone! This is the day that the Lord has made. Let us rejoice and be glad.
|
90,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1556 kcal
|
Líp: 68,74g | Prot: 68,74g | Carbs : 166,37g.
Pequeno Almoço: Honey , Great Value Old Fashioned Oatmeal. Almoço: Ghirardelli Triple Chocolate Brownies, Hungry Jack Instant Mashed Potatoes, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Jantar: StarKist Foods Chunk Light Tuna in Water (Pouch), Taylor Farms Asian Chopped Salad with Dressing. mais...
|
|
2436 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 6 minutos, Dormir - 8 horas e 22 minutos, Descansar - 14 horas e 32 minutos. mais...
|
peso estável
|