Jornal de bflegg, 24 jan 21

Took the family out for a 5 mile hike yesterday and enjoyed the fresh air. Weight is back headed in the right direction.

Be Happy!

102,9 kg Perdidos até agora: 35,9 kg .    Ainda faltam: 23,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2029 kcal

Líp: 138,42g | Prot: 162,21g | Carbs : 59,14g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Almoço: Kirkland Signature Black Forest Ham, Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Jantar: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...