Jornal de Susan Keene salt lake city, 24 jan 21

worked on being active yesterday. today I will start an activity log. yesterday after some exertion I felt faint but it passed.

83,0 kg Perdidos até agora: 6,7 kg .    Ainda faltam: 29,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1189 kcal

Líp: 55,12g | Prot: 76,62g | Carbs : 98,60g.   Pequeno Almoço: Soft Boiled Egg, Del Monte Sliced Cling Peaches (No Sugar Added), Cottage Cheese (Lowfat 2% Milkfat). Almoço: Bananas , Kroger Ground Beef Round 85/15. Jantar: Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Outros: Beef, Spinach , Bell Peppers, Food Lion Yellow Onions, Jasmine Rice, Sesame Oil. mais...