Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2021
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60,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1612 kcal
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Líp: 31,48g | Prot: 135,54g | Carbs : 205,31g.
Pequeno Almoço: Mangos , Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Almoço: Pepsi Diet Pepsi, McCormick Crushed Red Pepper Flakes, Prime Time Sweet Mini Peppers , Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Baby Spinach, Quinoa (Cooked), Egg, Egg White . Jantar: Outback Steakhouse Side Bread & Butter, Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Outback Steakhouse Dressed Baked Potato (No Toppings). Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Herbalife Chai Tea, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. mais...
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A Perder 9,7 kg por Semana
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Histórico de Peso de Danielabejarano
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