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Today, I've reached 2 of my goals! I'm out of the 120's (kgs) and I'm 1/4 of the way to my desired weight.
I'm really happy! 🙂
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118,9 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 57,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1614 kcal
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Líp: 50,59g | Prot: 60,19g | Carbs : 238,45g.
Pequeno Almoço: Honey , Toasted Whole Wheat Bread, Margarine, Cantaloupe . Almoço: Vegetable Broth, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Jantar: Rocket, Yellow Sweet Corn , Roasted Grilled or Baked Chicken Breast, Red Sweet Pepper, Flour Tortillas . Snacks/Outros: McVitie's Digestives, Gala Apples, Waitrose Apple Juice, Xylitol, Chamomile Tea (Brewed) . mais...
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A Perder 1,1 kg por Semana
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