Gravação de peso (nenhuma entrada de jornal) para 24 janeiro 2021
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97,5 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1636 kcal
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Líp: 53,09g | Prot: 98,51g | Carbs : 206,87g.
Pequeno Almoço: Wal-Mart 1% Low Fat Milk, Mushrooms, Garlic, Bertolli I Can't Believe It's Not Butter Light, Sargento Mozzarella Shredded Cheese, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado. Almoço: Jason's Deli Purple Onion Rings, Friendly Farms Sour Cream, Tomatoes, Lettuce, Pueblo Lindo White Corn Tortillas, Rickys Chipolte Veg Sofrita Rickys Chipolte Veg Sofrita, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Rickys Moroccan Lentil & Chick Peas Soup Rickys Moroccan Lentil & Chick Peas Soup. Jantar: Salmon, Tomatoes, Lettuce, Rickys Yam Yam, Green String Beans. Snacks/Outros: Crunchmaster Multi-Grain Crackers - 5-Seed, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries, Wal-Mart 1% Low Fat Milk, Apples , Bananas. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de epizzo39
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