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It's been tough this past 2 weeks to get out n exercise due to my recent sciatica diagnosis, but I finally got off my lazy but n strtd to get out of depression. I'm Back
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86,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 45,02g | Prot: 48,08g | Carbs : 192,49g.
Pequeno Almoço: Red Velvet Cake, Coffee with Cream and Sugar. Almoço: Kraft Stove Top Chicken Flavor Stuffing Mix, Baked or Broiled Salmon, Iced Tea. Jantar: Baked or Broiled Salmon. Snacks/Outros: Oreo Golden Original Sandwich Cookies, Sunshine Cheez-It Baked Snack Crackers. mais...
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2311 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 40 minutos. mais...
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A Perder 0,2 kg por Semana
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