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Second week of maintaining in a straight line. Suppose it is better than gaining, which is what I was doing before.
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80,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1776 kcal
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Líp: 84,23g | Prot: 76,20g | Carbs : 169,98g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Morrisons Pork Chop. Jantar: Green Tea, Red Grape, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Deli Style Potato Salad, Potato & Egg Salad, Ham Hock, Asda Smart Price Sliced Carrots. Snacks/Outros: Magnum Double Raspberry. mais...
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2047 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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