Gravação de peso (nenhuma entrada de jornal) para 25 janeiro 2021
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114,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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413 kcal
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Líp: 23,02g | Prot: 21,03g | Carbs : 32,10g.
Pequeno Almoço: Lemonade, Tea with Milk and Sugar. Almoço: Starbucks Brewed Coffee (Tall). Jantar: Egg Omelet . mais...
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3207 kcal
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Exercício:
Passadeira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
down that is always great now matter what right. Keep on my love one day at a time
26 jan 21 por membro: belladen10
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Thank you so much for your good wishes. Trying my level best . Having only 900 calories every day.
26 jan 21 por membro: Varuntym
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omg I don't know how you are doing it at 900 a day. I would pass out !!! I am at 2000 a day plus my walking and stationary bike and I lost a pound this week whick is ok slow and steady right. lest help each other along with encouraging words.
27 jan 21 por membro: belladen10
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Yes it’s a little solid plan that is doing magic. I have paid $1000’s of dollars to gyms and all other trainers .. it never worked. To reach the goal this 900 calorie plan is perfect while staying at home and working out 1 hour on treadmill and doing weightlifting.
27 jan 21 por membro: Varuntym
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if it works for you then that is great. keep on going love and
don't give up
28 jan 21 por membro: belladen10
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Histórico de Peso de Varuntym
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