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Well... I'm feeling quite s****y about myself right now. 😞
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63,5 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1708 kcal
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Líp: 77,25g | Prot: 61,16g | Carbs : 185,75g.
Pequeno Almoço: Coffee with Milk. Almoço: Mustard, Sweet Pickle Relish, Tillamook Vintage White Extra Sharp Cheddar Cheese, Costco Ciabatta Rolls. Jantar: Golden Corral White Gravy, Egg Omelet or Scrambled Egg with Cheese, Great Value Jumbo Flaky Biscuits. Snacks/Outros: 1% Fat Milk, Ginger tea, Hershey's Kit Kat Minis, Celestial Seasonings Peppermint Tea, Green Tea, Brach's Candy Corn, Cache Valley Lite String Cheese, Nestle Butterfinger Bar (Fun Size). mais...
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2207 kcal
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Exercício:
Estar Sentado - 4 horas, em Pé - 2 horas, Conduzir - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,4 kg por Semana
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 Comentários
Ok, this is a fresh week. Let's do better. Sunday was officially my last day of celebrating and now it's back to reality. Get it together :). You are so close to your goal.
28 out 13 por membro: ChicaLean
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I know... I am getting back on track. I couldn't believe I had gone UP. That was so frustrating. It's a new week though, so I'm going to really focus on reaching that goal!!! =)
28 out 13 por membro: JaimieLBoles
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i don't know why but i'm also finding it extremely hard to break through the 60's and get to the 50's. pretty frustrated myself but we'd get there sooner or later
28 out 13 por membro: daisy92
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I think it's partly the time of the year. Even when your calories are low, I know personally I tend to be eating more sugar and starch. So though the caloric total is technically ok, it's still bad stuff to be eating and it's why my body is still putting on weight. At least that's my theory.
31 out 13 por membro: JaimieLBoles
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Histórico de Peso de JaimieLBoles
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