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That takes me to just over 3 stone lost since September. I’m feeling so much better in myself 🏃♀️💪🏻💃🥙🥗🏆
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81,8 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 51,25g | Prot: 60,82g | Carbs : 146,85g.
Pequeno Almoço: Bananas , By Sainsbury's Greek Style Natural Yoghurt, Oats, Sainsbury's Frozen Blueberries, Almonds. Almoço: BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup. Jantar: Maggi Coconut Milk Powder , Broccoli , Olive Oil , Sainsbury's Filo Pastry, Fish. Snacks/Outros: Bendicks Bittermints, Aldi Dark Chocolate Ginger Biscuits , White Table Wine . mais...
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A Perder 1,8 kg por Semana
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 Comentários
Amazing!!! Well bloody done 👏🏻 xx
26 jan 21 por membro: The1missmac
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Ah, thanks! It’s a huge relief. It’s only now I realise the low level of discomfort all that weight and bulk was causing. Promising myself this is never going back on!
26 jan 21 por membro: JanusWoman
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I have total faith in you.. Mine only went back on after having a baby and straight into Lockdown! I needed some inspiration today and this post has given it to me! We can do it.. 👌🏻
26 jan 21 por membro: The1missmac
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@missMac putting it back on is so easily done. And sleep deprivation definitely doesn’t help (babies!). But I know you can do it too, just a few short months to feeling more yourself again. We got this!
26 jan 21 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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