|
Deleted my entry, silly glitch in the app. Happy anyway was the jist of my comment lol 🎉🎉
|
64,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1093 kcal
|
Líp: 42,55g | Prot: 57,33g | Carbs : 119,46g.
Pequeno Almoço: Egg, Aldi Cream Crackers , Dulano Peppered Salami, Pineapple, Tesco Golden Granulated Sugar, Twinings Spicy Chai, Semi-Skimmed Milk. Almoço: Lovilio Grana Padano, Ashfield Farm 5% Lean Beef Mince, 100% Pure Coconut Oil, Napolina Passata, Knorr Vegetable Stock Cube, Dry Whole Wheat Pasta, Onions, Garlic, Celery, Carrots. Jantar: Kingsmill 50/50 Vitamin Boost, KTC 100% Pure Coconut Oil, Freshona Roasted Red Peppers, Tesco Finest Manchego Cheese, Tesco Marrow, Asda Chorizo, Onions, Garlic. Snacks/Outros: Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Twinings Spicy Chai, Babybel Mini Light Cheese, Young's Seafood Sticks, Baileys Chocolate Twists. mais...
|
A Perder 1,2 kg por Semana
|