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Hmmm, overate my calories again yesterday but still the same weight. I am supposed to be losing but kinda interested in how much I can eat to maintain...Will get back to work now 😉
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66,7 kg
Perdidos até agora: 58,1 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 47,33g | Prot: 111,60g | Carbs : 102,70g.
Pequeno Almoço: Apples, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Almoço: Hy-Vee Frozen Chopped Broccoli, Banza Chickpea Pasta, Olive Garden Chicken. Jantar: Cherry Tomatoes, Anderson Erickson Cottage Cheese with Sea Salt. Snacks/Outros: Calavo Avocado, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. mais...
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peso estável
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