Gravação de peso (nenhuma entrada de jornal) para 25 janeiro 2021
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60,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 47,15g | Prot: 142,75g | Carbs : 150,83g.
Pequeno Almoço: Kirkland Signature Organic Frozen Blueberries, Essential Everyday Stevia Sweetner, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Chia Seeds. Almoço: Vitafusion Fiber Well Sugar Free Gummies, Grilled Chicken, Prime Time Sweet Mini Peppers , Quinoa (Cooked), Baby Spinach, Egg White , Egg. Jantar: Simply Fresh Fruit Dragon Fruit, Lemon Juice , Cucumber (with Peel) , Baby Spinach, Trader Joe's Red Split Lentils, Cherry Tomatoes, Black Pepper , Cumin , Parsley (Dried) , Foster Farms Raw Chicken Breast Pieces , Prime Time Sweet Mini Peppers , Onions , Extra Virgin Olive Oil. Snacks/Outros: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Mangos , Harris Teeter Blueberries, Member's Mark Natural Whole Almonds, Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Fage Total 2% Greek Yogurt (227g), Red Delicious Apples, Herbalife Chai Tea, Aunt Millie's 35 Calorie Whole Grain Bread, Trader Joe's Organic Oven Roasted Turkey Breast. mais...
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A Ganhar 3,0 kg por Semana
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Histórico de Peso de Danielabejarano
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