Jornal de bflegg, 26 jan 21

Starting to get sodium levels back in check -- but still have a whole Tupperware full of salty smoked pork I need to go through this week.

Be Happy!

102,4 kg Perdidos até agora: 36,4 kg .    Ainda faltam: 23,0 kg .    Dieta cumprida: 100%.

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2014 kcal

Líp: 138,04g | Prot: 159,72g | Carbs : 57,45g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Almoço: Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad. Jantar: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...