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So I'll be honest earlier this week on Sunday my weight was up at 218. I let the wind fall out of my sails, let up on my exercise routine and ate a very large portions of pizza, wings and breadsticks. I couldn't believe that two days of carelessness with my calorie intake and slacking on cardio could cause such a spike in weight. It's very eye opening how quickly poor lifestyle management shows up on the scale. honestly I still feel shame around how I ate last weekend. But I'm choosing to love and honor myself by getting right back on the offense. I've got my weight almost down to where I was. I can still get back on that losing trend by weeks end :)
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97,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2109 kcal
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Líp: 72,47g | Prot: 125,91g | Carbs : 269,20g.
Pequeno Almoço: Organic Eggs, Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Oat Milk. Almoço: Pink Lady Apples, Blueberries, Bananas , Kroger Cooked Shrimp, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Castello Havarti Cheese, Dijon Mustard, Tofurky Hickory Smoked Deli Slices, Beaver Extra Hot Horseradish, Arugula Lettuce. Jantar: Trader Joe's Toasted Sesame Dressing, Cracovia Shredded Beets, Dole Shredded Carrots, Mixed Salad Greens, Quinoa (Cooked), Organic Firm Tofu, Woodstock Farms Organic Shitake Mushrooms, Taco Bell Power Menu Bowl - Chicken. mais...
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3151 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 15 horas e 30 minutos, 15% incline walk - 1 hora. mais...
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A Ganhar 0,8 kg por Semana
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