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I just cant push myself to work enough right now to go lower than this. when I walk I do manage to do my 8000 steps(when I do it in 2 sessions(but I just cant walk quickly enough outside)so I guess it's just not fast enough to burn more calories... I do not want to fall. the conditions of the sidewalks arent great...so I will continue slowly...it will just take a bit longer my progress.
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87,3 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1249 kcal
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Líp: 83,68g | Prot: 96,53g | Carbs : 21,34g.
Almoço: Meat Loaf, Maple Leaf Chicken Hot Dogs, Salad Dressing, Lettuce, Cucumber (with Peel). Jantar: Chicken, Lettuce, Cucumber (with Peel), Salad Dressing. mais...
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A Ganhar 2,2 kg por Semana
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