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Goal met, but I've been sandbagging. Yes, I set my weight loss goal high in order to trick myself. It worked!
But for a 6'-1" male, my current weight only takes me from obese to overweight. To achieve normal weight, I need to get down to around 190 lbs.
My goals at age 62 years are very different from a younger me. They are:
1. Achieve a weight that promotes health and well being,
2. Exercise 2 to 4 hours/day,
3. Maintain current muscle mass (I want to hang on to what I have for as long as I can.),
4. Reduce the risk of illnesses associated with aging while overweight (heart disease, stroke and diabetes).
I'll keep going. I don't know if I'll go all the way to 190 lbs., but I do feel there is a little more work to be done.
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98,7 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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613 kcal
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Líp: 17,17g | Prot: 69,76g | Carbs : 47,83g.
Pequeno Almoço: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage. Snacks/Outros: Carrots, Ghirardelli 60% Cacao Dark Chocolate Squares. mais...
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A Perder 19,1 kg por Semana
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