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not too shabby for 9 days 👌🤟💪
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77,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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608 kcal
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Líp: 13,25g | Prot: 20,24g | Carbs : 97,43g.
Pequeno Almoço: Coffee with Milk. Almoço: Asda Walnuts, Black Olives, Sun-Dried Tomatoes , Sainsbury's Mixed Vegetables, Basmati Rice (Cooked). Jantar: Tesco Sundried Tomato Paste , Penne. mais...
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2026 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
28 jan 21 por membro: brokenwings14
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28 jan 21 por membro: josh93123
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Hi Josh, I am an old Lady 62, but I will reach my weight I thought I was 118 I am 122.6 lbs but still my bmi is still green so should not grumble. Its me and my wadrobe that is anyoying i have beautiful clothes I will not buy bigger. Enough about me. How are you? I see your weight is going down good. So very well done. Proud of you. Take care Josh. Merrymel.
31 jan 21 por membro: merry mel
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Hey mel your positivity is awesome. And your post this morning drove me to do a hour workout. Your doing so well and I hope when I'm your age I will have the drive and positivity you have. I dont think anything should be rushed with what were doing. And your doing great. I started 3 years ago and I was 18.5 stone. And before I found this app I got down to 13. With the apps help and support from everyone I'm now 12 stone in very rapid time. Your have to learn to enjoy it. Now I never see anything to do with health and fitness as a chore. It's now my lifestyle and I love it. Keep up the good work mel your doing amazing :)
31 jan 21 por membro: josh93123
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Thanks Josh have a good Sunday. Merrymel
31 jan 21 por membro: merry mel
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