Gravação de peso (nenhuma entrada de jornal) para 29 janeiro 2021
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97,1 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1337 kcal
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Líp: 47,75g | Prot: 69,65g | Carbs : 130,62g.
Pequeno Almoço: Jason's Deli Sliced Avocado, Bertolli I Can't Believe It's Not Butter Light, Scallions or Spring Onions, Onions, Egg White, Garlic, La Banderita Carb Counter Soft Taco Flour Tortillas, Wal-Mart 1% Low Fat Milk. Jantar: Rickys Calabaza Squash Rickys Calabaza Squash, Jason's Deli Purple Onion Rings, Tomatoes, Fresh Express Spring Mix, Broccoli, Rickys Turkey Fricasee Low Sodium Rickys Turkey Fricasee Low Sodium, Jason's Deli Purple Onion Rings, Tomatoes, Lettuce. Snacks/Outros: Crunchmaster Multi-Grain Crackers - 5-Seed, Southern Grove Unsalted Almonds, Blackberries , Lindt Excellence 90% Cocoa Dark Chocolate, Tomatoes, Gala Apples, Cognac, Fried Chicken Drumstick No Coating. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de epizzo39
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