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Being sick for the past two weeks and being in the ER last week has not helped me lose weight at all. My weight froze during that time. I had no appetite and it seemed like even though I was barely eating anything, my body was keeping on to it all!
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89,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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906 kcal
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Líp: 40,08g | Prot: 88,40g | Carbs : 44,99g.
Pequeno Almoço: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. Almoço: Chicken Breast, Cooked Dry Beans, White Rice. Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Snacks/Outros: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. mais...
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2219 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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