Jornal de beckycooper1, 30 jan 21

A cheeky 3/4 lb on due to birthday cake for my little boy but still a 7lb overall loss this month 👍😊 x x x

69,7 kg Perdidos até agora: 14,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2883 kcal

Líp: 106,59g | Prot: 128,88g | Carbs : 348,03g.   Pequeno Almoço: Tesco Brown Flaxseeds, Whitworths Pumpkin Seeds, Blueberries, Aldi Wheat Biscuits, Brooklea Fat Free Natural Yoghurt. Almoço: Kingsmill White Bread, Bramwells Minestrone Soup, Tesco BBQ Sauce, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Village Bakery Malted Bloomer Rolls, Savour Bakes Breadsticks. Jantar: Propercorn Peanut Butter & Almond Popcorn, PizzaExpress Garlic Bread, Jambalaya. Snacks/Outros: Fish Fingers, Banana peanut butter muffins, Tesco Skimmed Milk. mais...