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yippee... that's what happens the morning after you've pigged out on a tiramisu & a couple of fox's biscuits 😋😋😋 Lol 😉
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48,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 34,91g | Prot: 46,03g | Carbs : 121,25g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Avocados , Yellow Sweet Peppers , Red Sweet Pepper, Tomatoes, Green Hot Chilli Peppers , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mushrooms , Ginger , Apples , Almonds , Brooklea Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oat Bran . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Mushrooms , Celery , Nature's Energy Dark Tahini, Paprika , Potatoes (Flesh and Skin, without Salt, Microwaved), Extra Virgin Olive Oil, Lettuce, Baby Spinach, Red Sweet Pepper, Yellow Sweet Peppers, Onions, Green Hot Chilli Peppers , Mushrooms , Garlic , Canned Tuna, Vinegar (Cider) . Jantar: Vinegar (Cider) , Wine Spritzer, Cheddar Cheese , Yeast Extract Spread , Onions , Red Kidney Beans (Canned) , Red Tomatoes (in Tomato Juice, Canned) , Tomato Puree, Wine Spritzer, Quorn Mince, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms, Broccoli, Baby Spinach, Dry Bulgur , Garlic, Chilli Powder, Oregano, Basil (Dried) , Green Hot Chilli Peppers. Snacks/Outros: Amber Leaf Roll Ups, Moser Roth Finest Dark Chocolate 85%, Mushrooms , Oat Bran, Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger, Ginger (Ground) , Cinnamon , Stonemill Mixed Spice, Brooklea Greek Style Yogurt, Apples , Almonds , Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free. mais...
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A Perder 1,1 kg por Semana
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