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So so happy with this drop. I’ve worked so hard over the last 25 days. Lost 3.3kg in 25 days I can’t wait to keep going. I’m so happy 😁
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74,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1088 kcal
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Líp: 29,38g | Prot: 75,32g | Carbs : 133,00g.
Pequeno Almoço: Soft Boiled Egg, Meatless Bacon , Heck Chicken Italia Sausages . Almoço: Yeo Valley Fat Free Greek Yoghurt, Honey , Raspberries , Whole Earth Crunchy Organic Peanut Butter , Apples . Jantar: Tangerine, Soy Sauce, Olive Oil , Blue Dragon Yaki Soba Noodle Kit, Asda Spring Onions, Hard-Boiled Egg , Tesco Chicken Breast Fillets (130g). Snacks/Outros: Kallo Corn Cakes, Kallo Corn Cakes. mais...
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A Perder 1,8 kg por Semana
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 Comentários
01 fev 21 por membro: Chestnut63
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Hi that's amazing! Can I ask what did you do to lose 1kg per week? It's something I am aiming for and I have just started. Thanks !
03 fev 21 por membro: Faria10
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Thanks so much. So I’m on a 1100 kal diet max. I still enjoy a lot of food and never stay hungry. I cut out sweets and chocolate and booze totally for January (I will take it up but very lightly in feb) and lastly I did the 30 day shred religiously at the same time everyday and finishing it tomorrow 😁 I’m going to keep to 20 mins body workouts every morning. I hope this helps !
03 fev 21 por membro: Kate Freckles
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Histórico de Peso de Kate Freckles
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