Jornal de 3011Sc3, 30 jan 21

Day 67: Daily Weight In...Up 1.4lbs 😶 from last nights fun with family
Drinking Jager & Coke Zero
Eating Krispy Kreme 🍩
Doritos Nacho Cheese 3D chips

61,9 kg Perdidos até agora: 13,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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682 kcal

Líp: 43,40g | Prot: 59,34g | Carbs : 11,19g.   Pequeno Almoço: Great Value Non-Dairy Coffee Creamer, Coffee. Almoço: Sam's Club Seasoned Rotisserie Chicken. Jantar: Member's Mark Natural Shelled Walnuts, Member's Mark Natural Pecan Halves, Almonds , Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Premium Ham, Member's Mark Extra Lean Smoked Turkey Breast, Babybel Mini Light Cheese. Snacks/Outros: Great Value Non-Dairy Coffee Creamer, Coffee. mais...