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116,9 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1467 kcal
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Líp: 68,02g | Prot: 42,54g | Carbs : 178,98g.
Pequeno Almoço: Baker's Treat Blueberry Mini Muffins, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peanuts. Almoço: Combos Pizzeria Pretzel, Great Value Oatmeal Cookies, Combos Pizzeria Pretzel, Duke's Hot & Spicy Smoked Shorty Sausages, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Chicken Pot Pie. mais...
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A Perder 1,2 kg por Semana
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 Comentários
What do you eat to lose so much?
01 fev 21 por membro: Anna1011
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I try to stay around 1450 cal intake a day but there are one or two days a week I get to 1800-2000. Mostly home cooked stuff (white rice, chicken, grilled fish, veggies, etc). Avoid bread and carbs as much as my will power allows it and bike around 30 min a day.
01 fev 21 por membro: atppetroleum
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I think your doing great! My weakness is sweets and crackers. And I have to much stress right now too.
02 fev 21 por membro: Anna1011
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Histórico de Peso de atppetroleum
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