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udh dari lama segini, tp kalo sampe jam 8/9 blm makan minum & ga nggapa ngapain..bb nya jadi 56,50an 🗿
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57,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1417 kcal
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Líp: 48,11g | Prot: 42,50g | Carbs : 223,10g.
Pequeno Almoço: Nasi Goreng, Garam, Inafood Marie Susu Biskuit, Van Houten Cocoa Powder, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Choco Chips, Sari Roti Roti Tawar Gandum (2). Almoço: Kue Bolu, Garam, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Jagung Rebus, Kue Keju. Jantar: Pisang, Del Monte Spaghetti Sauce, Lada Hitam, Bawang Bombay, Kobe Tepung Roti, Kaldu Jamur, Garam, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Daun Bawang, Putih Telur, Ikan Salmon, Sawi. Snacks/Outros: Tropicana Slim Kental Manis, Nulife Sweetener, Tepung Agar Agar, Marie Susu Biskuit, Haverjoy Havermix Rolled Oats & Barley Flakes, Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Gula, Tepung Agar Agar, Marie Susu Biskuit, Haverjoy Havermix Rolled Oats & Barley Flakes, Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Gula, Martabak Manis, Cimory Yogurt Drink, Buah Anggur. mais...
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1784 kcal
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Exercício:
Pedalar - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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