Gravação de peso (nenhuma entrada de jornal) para 15 janeiro 2011
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68,1 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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644 kcal
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Líp: 33,14g | Prot: 75,32g | Carbs : 10,35g.
Pequeno Almoço: Mushroom, zucchini, Tomatoes, Kraft 2% Singles, Egg whites. Almoço: Ken's Buttermilk Ranch Dressing, Cabot, Arugula, Chicken Breast, Romaine Lettuce. mais...
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A Perder 0,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Ok. So after not feeling so great this week, and not working out and yoyo weigh ins all week, I am actually down 1.6 lbs from last Saturday. Not really the progress that one should have on Atkins, but I'll take it. I know that the less one has to loss, too, that the less one will lose in induction as well.
So, I will keep up the program, and start P90X round 2 on Monday. I hope to see a good number again next week!
15 jan 11 por membro: Adelinemf
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Histórico de Peso de Adelinemf
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