|
My back was out all week, and the weather was crappy, too. So considering that I did no exercises/lifting, I’m glad I stayed the same! 😬
|
94,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2461 kcal
|
Líp: 101,84g | Prot: 78,35g | Carbs : 315,21g.
Pequeno Almoço: General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Almoço: Pagoda Express White Meat Chicken Egg Rolls, Sam's Choice Thin Crust Bacon Lovers Pizza. Jantar: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Fajita with Chicken and Vegetables, Mission Flour Tortillas (Fajita Size), Jell-O Fat Free Sugar Free Chocolate Pudding, 2% Fat Milk. Snacks/Outros: Rolo Candy, Hershey's Kit Kat Miniatures. mais...
|
peso estável
|