Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2021
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60,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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1545 kcal
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Líp: 124,90g | Prot: 73,99g | Carbs : 27,81g.
Pequeno Almoço: Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Nature's Place natures place chicken thighs boneless skinless, Thyme (Dried), Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil, Kale, Morton Salt, Black Pepper. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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