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pelan2 banget turun bb nya, yg penting lingkar tubuh dan gelambir banyak yg berkurang, tetep semangat Bunda 😄
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59 kg
Perdidos até agora: 4 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Razoavelmente Bem.
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1261 kcal
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Líp: 40,81g | Prot: 50,47g | Carbs : 184,50g.
Pequeno Almoço: Nestle Dancow Full Cream, Nutrifood Diabetamil Sweetener, Nescafe Classic, Kuning Telur, Shirataki Mie Kering, Daging Sapi (90% tanpa Lemak / 10% Lemak), Gula Pasir, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Filma Margarin, Bawang Putih, Jamur Kancing. Almoço: Nutrifood Diabetamil Sweetener, Nescafe Classic, Filma Margarin, Nasi Putih, Royco Royco Ayam, Putih Telur Matang, Telur, Bamboe Saus Asam Manis, Udang Kukus atau Rebus. Jantar: Bubuk Cabai, Telur, Filma Margarin, Quaker Oat, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Royco Royco Ayam, Ellenka Fiber Creme, Jamur Kancing, Bawang Putih, Kuning Telur, Udang Panggang. Snacks/Outros: Pisang, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Kraft Milky Soft, Filma Margarin, Jagung Manis Kuning. mais...
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A Perder 0,2 kg por Semana
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