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Most days this week, I came in under my daily calorie allowance. I also did a lot of walking around and yet...I've gained weight???
Why?!?!
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119,4 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 58,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 69,09g | Prot: 41,16g | Carbs : 167,84g.
Pequeno Almoço: Tesco Chia Seeds, Pineapple , Dried Coconut , Total Greek Yoghurt, Muesli. Almoço: Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Potato (without Peel), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Outros: Waitrose Apple Juice, Xylitol, Twinings Peppermint & Nettle Tea. mais...
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A Ganhar 0,5 kg por Semana
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