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Not 2 bothered with the tiny rise.. about my normal weight now..seem to have managed to loose the New years weight!
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49,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 40,74g | Prot: 64,09g | Carbs : 116,55g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Garlic , Mushrooms , Yellow Sweet Peppers , Green Hot Chilli Peppers, Tomatoes, Avocados, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Apples , Almonds , Brooklea Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Ginger , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oat Bran . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Baileys Irish Cream, Nescafe Cinnamon Bun Latte, Paprika , Tomatoes, Celery , Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Extra Virgin Olive Oil, Vinegar (Cider) , Onions, Green Hot Chilli Peppers, Red Sweet Pepper, Red Kidney Beans (Canned) , Yellow Sweet Peppers, Mushrooms, Baby Spinach, Lettuce, Aldi Cooked Chicken Breast Slices. Jantar: Wine Spritzer, Dry Bulgur, Cooked Tuna, Wine Spritzer, Vinegar (Cider) , Broccoli, Baby Spinach, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms, Green Hot Chilli Peppers , Garlic . Snacks/Outros: Amber Leaf Roll Ups, Dominion Sugar Free Creamy Butterscotch, Moser Roth Finest Dark Chocolate 85%, Cheddar Cheese, Mushrooms, Tunes Cough Sweets Sugar Free, Smint Baby Sugar Free Mints, Apples, Brooklea Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground), Ginger , Cocoa Powder (Unsweetened) , Flaxseed Seeds, Sesame Seeds, Oat Bran . mais...
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A Ganhar 1,3 kg por Semana
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