I knew this week would not be very good so I'm surprised it moved at all! 28.5in waist 😁
|
64,7 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1330 kcal
|
Líp: 53,62g | Prot: 68,38g | Carbs : 135,22g.
Pequeno Almoço: Aldi Genoa Ham, Kiwi Fruit, Petits Filous Frubes, Bertolli Light Spread, Warburtons Thin Bagel Cinnamon & Raisin, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Almoço: Egg, Haywards Piccalilli, Asda Chorizo, Asda Cream Crackers, Skips Skips Tingly Prawn Cocktail, Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk. Jantar: Sainsbury's Sweetcorn Cobettes, Asda Guacamole , Asda Bistro Salad, Tomatoes, Cucumber (Peeled), Aldi Tortilla Chips, Tesco Chipotle Chilli Paste, KTC Chopped Tomatoes, Tesco Golden Granulated Sugar, Onions, Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks. mais...
|
A Perder 0,2 kg por Semana
|