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Really thought I was under the 92's this week, little disappointed but still going the right way.
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92 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1117 kcal
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Líp: 41,43g | Prot: 91,80g | Carbs : 91,64g.
Pequeno Almoço: By Sainsbury's Fat Free Natural Cottage Cheese , Fried Red Tomatoes, Hard-Boiled Egg . Almoço: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Jantar: McCain Original Oven Chips, Curry Sauce (Dry, Dehydrated) , Chicken Breast Meat (Roasted, Cooked) . mais...
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A Perder 0,1 kg por Semana
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