Undid all my Jan weight loss in a week. on top of that I'm crampy so hope that goes away soon.
|
67,9 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
350 kcal
|
Líp: 9,53g | Prot: 5,39g | Carbs : 62,35g.
Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Snacks/Outros: Apples . mais...
|
A Ganhar 1,0 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I do that too sometimes, just don’t give up! We got this! 😉
01 fev 21 por membro: Augusta888
|
This is nothing girlie!! Especially if you are cramping!! You so got this friend 💪💜💚
01 fev 21 por membro: jcmama777
|
04 fev 21 por membro: Asarver
|
hey. I'm no expert but I don't believe you've undone anything. to put on 2# of fat in a week is unlikely. probably water food other things. bet your back quickly.
04 fev 21 por membro: HeBrewZ
|
04 fev 21 por membro: Asarver
|
No.problem. I've actually gone up 4 in a day. Then 3 days later it's gone. I'm an oddball. So if u ever need to feel better about you just pop over and look at my journals. Instant self esteem. 😝😝😝
04 fev 21 por membro: HeBrewZ
|
08 fev 21 por membro: Asarver
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Asarver
|