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Starting today, I will be aware of my food intake. Being healthy is the goal. Lower cholesterol is the goal. I can do this.
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90,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2135 kcal
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Líp: 82,81g | Prot: 35,60g | Carbs : 335,08g.
Pequeno Almoço: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Hazelnut Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Great Value Stevia , Pears , Quaker 100% Whole Grain Oatmeal. Almoço: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Fresh from The Farm Grape Tomatoes, Carrots, Wegmans Green Seedless Grapes, Lettuce, Diamond of California Chopped Walnuts. Jantar: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Soft Hoagie Rolls, Kroger Whole Wheat Thin Spaghetti, Kroger Tomato & Basil Pasta Sauce, Kroger Salted Butter, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger 100% Grated Parmesan Cheese. Snacks/Outros: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mais...
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1967 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Dormir - 4 horas, Estar Sentado - 4 horas, em Pé - 2 horas, Lavar Roupa - 15 minutos, Apple Health - 10 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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