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32.4% body fat. 35.6% muscle.
I'm finally below 33% body fat, but I know that if I have a cheat today, I'll go back over it. Gonna stick to plans today.
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99,1 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2007 kcal
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Líp: 98,04g | Prot: 207,16g | Carbs : 110,93g.
Pequeno Almoço: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Zucchini, Broccoli, Mushrooms, Onions, Cooked Egg White, Egg, Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute). Almoço: Ken's Steak House Creamy Caesar Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cooked Salmon. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clementines, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3072 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 54 minutos, Estudar - 3 horas, Conduzir - 1 hora e 21 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 9,5 kg por Semana
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