Jornal de bellaedison, 02 fev 21

After a long period of relaxed eating, a little exercise, and not much self-discipline, I am back to my very much loved FatSecret for help. :-)

Keeping a food diary definitely keeps a "calorie watch", but does not help with exercise habits. I know that I can switch to the "accelerated wellness" mode, but it requires self-restriction and self-discipline which I always have had in a low supply.

So I decided to start with the menu planning, adding a bit of meditation and Toshiki Fukutsudzi exercise I am going to create my own "super-comfort" wellness system of the things I love.

68,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Fraco .

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1253 kcal

Líp: 92,33g | Prot: 78,87g | Carbs : 24,34g.   Pequeno Almoço: Coffee. Almoço: Herbal Tea. Jantar: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Olive Oil, Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Outros: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Red Table Wine, Mybite Multivatamins Hers. mais...