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Halloween potluck at work, so I was expecting a gain. Happy to see a tiny drop. I tried to be good at the party (salads & fruit) but I know I indulged a bit. Hopefully the 5:2 fast diet plan I started this week will smooth out this kind of bump in the road.
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112,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 30,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 58,33g | Prot: 43,58g | Carbs : 167,75g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Sweet Potato. Almoço: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. Jantar: Montecito Corn Tortilla Rounds, Que Bueno Nacho Cheese Sauce, Trader Joe's Thai Yellow Curry Sauce, Sweet Potato. Snacks/Outros: Snickers Snickers Bar (Fun Size), Tequila, Mars Milky Way Simply Caramel Bar (Fun Size). mais...
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2854 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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