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900 kkal for the last three days. Was not hungry at all. Feeling quite good. 🙂 Gonna eat 1100 today. ( 900 is a bit too low )
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95,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1127 kcal
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Líp: 61,02g | Prot: 81,74g | Carbs : 63,60g.
Pequeno Almoço: Tesco Cucumber , Asda Cucumber, Tomatoes, Red Tomatoes , Egg, Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables, Boiled Egg, Fried Egg without Fat, Tea with Milk. Almoço: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Jantar: Olive Oil , Egg, Tesco Medium Eggs, Cabbage , Asda Cucumber. mais...
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3617 kcal
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Exercício:
Esqui (Downhill) - 3 horas, Gym (Ginásio) - 2 horas, Apple Health - 19 horas. mais...
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A Perder 7,7 kg por Semana
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 Comentários
04 fev 21 por membro: michealpro7
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04 fev 21 por membro: TaniaKiseleva
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Good luck it sounds like you are doing well. I’m on 1200 a day from not regulating my intake for a few months, but it’s worth getting your eating under control
04 fev 21 por membro: Nikkifarr
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thanks nicolafarr, 🙂 agree with you 100%
04 fev 21 por membro: TaniaKiseleva
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Originally I tried 1000 but needed to up to 1200 for a while until I adapted then was happy on 1000
But if I was hungry I eat something else normally that was porridge but if you have that much deficit don’t be worried about going a little over
04 fev 21 por membro: razor123ray
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Years back I did 1000 a day for 5 days a week, weekend I would eat a little more as I do like a curry.
04 fev 21 por membro: springwater22
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I had too much to lose so I was too serious about it the first year it was all I thought about and after 6 months I lost 20kg and felt I was almost there but my mistake was I didn’t exercise at all so I lost a lot of muscle
05 fev 21 por membro: razor123ray
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razor123ray I work out regularly even when feel really low. But yeah I had a period when I did nothing and it was awful.
05 fev 21 por membro: TaniaKiseleva
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I am coming back after a long period of illness, not covid, so everyday is an achievement.
Thanks for the support
05 fev 21 por membro: springwater22
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same here springwater22 🙂
05 fev 21 por membro: TaniaKiseleva
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05 fev 21 por membro: JellyBelly96
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05 fev 21 por membro: TaniaKiseleva
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Feeling good looking good
06 fev 21 por membro: Chestnut63
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Histórico de Peso de TaniaKiseleva
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