|
waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
|
58,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1887 kcal
|
Líp: 72,82g | Prot: 78,02g | Carbs : 251,90g.
Pequeno Almoço: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Almoço: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Jantar: Grapes, Iglo Lasagna Iglo. Snacks/Outros: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. mais...
|
A Ganhar 1,4 kg por Semana
|