Jornal de tlg28, 04 fev 21

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Gravação de peso (nenhuma entrada de jornal) para 04 fevereiro 2021

53,8 kg Perdidos até agora: 9,2 kg . Ainda faltam: 1,6 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 04 fevereiro 2021:

1151 kcal

Líp: 38,62g | Prot: 58,23g | Carbs : 157,24g. Almoço: Christie Good Thins Corn, Promise Gluten Free Soft White Loaf, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey , Kraft Fat Free Italian Dressing, Fresh Attitude Spring Mix, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Celery , Raspberries , Cucumber. Jantar: Derlea Garlic Spread, Seeds of Change 3 Bean Chili Style, Fresh Attitude Baby Spinach, Tomatoes, Onions , Broccoli Flower Clusters , Baby Carrots , Great Value Shredded Parmesan Cheese , Frank's Redhot Buffalo Wing Sauce, M&M Meat Shops Boneless Chicken Breast, Great Value Tex Mex Light Shredded Cheese, Zucchini , Avocados , Kraft 100% Parmesan Grated Cheese Light. Snacks/Outros: Pepperidge Farm Goldfish Flavour Blasted, Hard Chocolate Coated Pretzels , Walmart Frosted Sugar Cookie, Nature's Intent Dark Chocolate Enrobed Strawberries . mais...